Elaborate feasts and big social gatherings are a popular fixture in the late fall and early winter months, with Thanksgiving and Christmas bringing out the holiday cheer for millions. It’s a great time to catch up with people you haven’t seen in years or meet people for the first time.
For those who struggle with diabetes, however, this season can be a minefield of culinary choices that spike blood sugar and increase risks of other complications during the festivities.
Residents of Beverly Hills, California, who are coping with diabetes and want to be extra cautious during the holidays can rely on Dr. Shawn Veiseh and his experienced medical team for expert advice and care for diabetes and its associated complications.
Let’s examine the risk factors associated with various holiday foods for those living with diabetes and ways to mitigate health risks while still enjoying the season.
Several types of diabetes affect blood glucose (or blood sugar), with type 2 being the most common. Type 2 diabetes occurs when your body either doesn't produce enough insulin or your cells become resistant to insulin, making it difficult for glucose to enter the cells. As a result, glucose builds up in your bloodstream.
Multiple factors contribute to your risk of developing diabetes, including genetics, physical activity, and diet. Consistently eating foods that cause your blood glucose levels to spike — especially those high in refined sugars and carbohydrates — can increase your risk of insulin resistance.
Insulin resistance occurs when your body's cells no longer respond effectively to insulin, a hormone produced by your pancreas that helps regulate blood sugar. Over time, it can lead to elevated blood glucose levels, resulting in hyperglycemia, prediabetes, and eventually type 2 diabetes.
In the United States, diabetes affects more than 37 million people, accounting for roughly 11% of the population.
If left untreated, diabetes can impact nearly every system in your body. Certain foods also play a role in its development or can worsen the condition, including:
In general, high amounts of sugar and saturated fats are bad for diabetics. And these are just a few of the foods that can make things worse if not consumed in moderation.
To get through the last months of the year while staying safe from diabetic hazards, try these helpful hints:
When you find out who's hosting a holiday gathering, reach out and let them know your diabetic needs so you have options to enjoy.
Looking at an elaborate holiday spread can make many unhealthy treats look very appealing, and you may be tempted to give in. Stay strong to stay healthy.
It’s essential to be aware of your blood sugar levels to determine what's acceptable for you to enjoy, meaning there are times when you can have something sweet, provided you’re careful. Keep track of what you’re eating to better know when you can be more flexible with your diet.
Physical inactivity increases your risk of diabetic complications, so make an effort to stay active with friends and family, and move around the house whenever possible.
Water is essential to life, and it's a great alternative to sugary drinks and other unhealthy options. Add a dash of lemon to enhance the flavor if necessary, but you can’t go wrong with water.
We all want to enjoy the holidays, and if you live with diabetes, it just means you have to be more aware and cautious of your choices. For more ways to manage your illness and stay healthy, schedule an appointment with Dr. Veiseh today by calling our office or booking your visit online.
