Skip to main content

5 Lifestyle Habits for Better Diabetes Blood Sugar Control

5 Lifestyle Habits for Better Diabetes Blood Sugar Control

Food isn’t just important to keep you from starving, it’s a vital way to get the nutrients, proteins, and other substances that fuel cells, make hormones, regulate heartbeat, and build bones. 

Carbohydrates (which you can get from fruits, vegetables, and dairy products), in particular, break down into glucose during digestion, which is used to fuel cells in your body for a variety of functions.

The glucose from carbohydrates travels through your blood in the form of blood sugar, and it’s important to keep the amount of blood sugar in your system under control to prevent conditions like diabetes and cardiovascular disease. 

Residents of the Beverly Hills, California, area looking for help controlling their blood sugar and other medical needs can find support with Dr. Shawn Veiseh and his skilled medical team at Shawn Veiseh, M.D.

To examine how your blood sugar can be controlled with lifestyle changes, let’s look at what blood sugar does for you, how conditions like diabetes affect it, and what you can do to control your levels.

The function of blood sugar in your body

As mentioned previously, carbohydrates in the foods you eat convert into glucose as you digest them and then enter your blood as blood sugar. In normal quantities, this glucose provides fuel in your cells for energy or it gets stored. 

Your pancreas creates a hormone called insulin that regulates the amount of blood sugar in your body. As your cells absorb blood sugar, the amount in your bloodstream is reduced. 

When this happens, your pancreas also creates a hormone called glucagon that sends signals to your liver to release stored glucose for your body to process. In a healthy body, the right balance of glucose in the blood keeps your whole body in steady, regulated supply.

How diabetes affects your blood sugar

Imbalances of blood glucose can interfere with the production of insulin and the effectiveness it will have on removing sugar from your blood. 

When blood sugar builds to the point that insulin can’t regulate it, you run the risk of conditions like diabetes, which can lead to complications like cardiovascular disease, nerve damage, kidney disease, skin and mouth conditions, Alzheimer’s disease, and depression.

Lifestyle changes that can control blood sugar

Here are some changes you can make to reduce spikes in your blood sugar:

1. Reduce the amount of carbohydrates and sugars in your diet

Since carbs break down into glucose, they have the highest impact on how much sugar is in your blood at any given time. Controlling your blood sugar means reducing the amount of bad carbs, like sweetened beverages, pasta, bread, cereal, beer, chips, crackers, and milk. Balance them out with healthy carbs like fruits, vegetables, nuts, and legumes.

2. Adjust your food portions

Eating healthy portions means having a balanced meal with the right amount of carbs, proteins, and other nutrients each meal. 

3. Stay hydrated

Dehydration can affect blood sugar levels, so drink plenty of water. Healthy fluids can help keep your levels under control.

4. Exercise regularly

Inactivity can lead to conditions like obesity which can also severely impact the amount of blood sugar you retain. Aerobic and muscle-building exercises can help you burn fuel to balance your blood glucose and stay healthy.

5. Check your blood sugar levels regularly

If you’re diabetic or prediabetic, keeping track of your blood sugar is especially important. Knowing your levels before and after exercise and after meals can help determine the amount of insulin your body needs. High or low blood sugar can wreak havoc on your body, so keep an eye on your count.

There are a variety of medications and treatments to manage blood sugar, but some of the best ways to control your levels include changing how you eat, drink, and exercise. If you’re dealing with spikes in blood sugar and need treatment, make an appointment with Dr. Veiseh and his medical team to get started. Call our office or book online today.

You Might Also Enjoy...

Understanding the Difference Between LDL and HDL

Understanding the Difference Between LDL and HDL

With high cholesterol being such a common threat to your health, it’s easy to see all cholesterol as bad for you. The truth is a bit more complicated than that, so let’s look at the types of cholesterol and their differences.
What Can I Expect During a Treadmill Stress Test?

What Can I Expect During a Treadmill Stress Test?

Heart health is essential for overall health and quality of life, but there are lots of conditions that can increase your risk of heart disease. Diagnostic tests, such as treadmill stress tests are important in checking for heart disease.
I Feel Tired All the Time. Do I Need a B12 Shot?

I Feel Tired All the Time. Do I Need a B12 Shot?

There are a lot of reasons you may feel tired all the time, including working too hard, stressing out, not getting proper rest, or missing important nutrients. A vitamin B12 deficiency could be causing your fatigue, and here’s why.
5 Simple Steps to Manage Diabetes

5 Simple Steps to Manage Diabetes

Diabetes is a chronic illness that affects millions and can lead to a wide range of dangerous complications if not properly treated. To avoid the dangers of this illness, you need to know how to manage it. Read on to learn more.
4 Subtle Signs of High Blood Pressure in Women

4 Subtle Signs of High Blood Pressure in Women

Blood pressure is vital to cardiovascular health, and hypertension can compromise that and lead to many medical problems. Some of the signs of this condition are different in women, and you should know what they are.
How Is Gout Different From Other Types of Arthritis?

How Is Gout Different From Other Types of Arthritis?

Arthritis is a chronic condition that affects your joints, and millions of people suffer from it. Gout is a form of arthritis, but there are some interesting differences in how it affects your body. Read on to find out more.